Onions- health benefits

Onions are low in calories and high in nutritional value- we're talking vitamins and minerals folks, especially potassium which according to Healthline most people lack! The article mentions it also boosts your immune system, has antibacterial properties and helps promote digestive health; all important things during these times. Plus, according to our customer's taste buds, it makes great tasting Smoked Onion and garlic bread! Enjoy

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